ROOTS COUNSELING

LEARN. HEAL. GROW. STRENGTHEN.

(435) 233-2240

Individual Therapy

Individual therapy involves a deep and personal focus on the aspects of life that are causing emotional and mental health distress.

Group Therapy

Individual therapy involves a deep and personal focus on the aspects of life that are causing emotional and mental health distress.

Skills Coaching

Our skills coaches help clients understand and apply skills to their daily lives and expand their personal support network. These are concrete approaches to more stable lives and mental health.

Welcome to ROOTS COUNSELING: Therapy in Cedar City and Online for Individuals, Couples, and Groups Seeking Life Skills, Self Care, and Coping Strategies

Life isn’t always easy. Sometimes even the strongest people among us need a little bit of counseling to help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

Therapy Models

DBT (Dialectical Behavioral Therapy)

Universally applicable skills-based therapy built on the foundation of mindfulness.

EMDR (Eye Movement Desensitization and Reprocessing)

Enables individuals to heal from trauma and emotional distress from their past by processing the experience.

Why Choose Us?

You will complete a comprehensive mental health assessment performed by a licensed mental health therapist
We design an effective treatment plan that meets your actual needs with your input
You are given access to all of our group sessions and there is no limit on how often you come to group
You work with your therapist to determine how much one-on-one time is needed
You have access to our skills coaches for one-on-one skills training (insurance does not cover this service)
You have access to skills phone coaching in times of crisis
We work with your schedule—if you miss group, you can attend the same group another time in the week
If your schedule or location do not allow you to attend our in-person groups, check out our online group options

ONLINE GROUP OPTIONS

Payment Perks

If you have insurance, we can work with that. If you don’t, or your deductible is ridiculously high, it’s ok because we make our groups affordable.

You are billed at one low flat monthly fee
We can create a superbill for your insurance for a small fee
Your monthly fee can still be applied to your deductible

LEARN MORE

Getting Off the Emotional Rollercoaster

If you often feel sad, anxious, or angry without obvious reason, if your loved ones tell you that you are impossible to deal with, or if you constantly look for peace and happiness that never seem to exist, then you might like to know that there are countless individuals who feel the same way you do. At Roots Counseling, we equate these unmanageable feelings to riding an emotional roller coaster — no matter how well other aspects of your life may be going, those on the roller coaster feel out of control and often spiral into patterns of negative emotion and behavior. There are highs and lows, some of which might even be enjoyable, but none of which are conducive to living an effective and emotionally healthy life. We dedicate ourselves to helping our clients understand where their emotional dysregulation comes from so that they can step off of the emotional roller coaster and take back charge of their lives. If you’re suffering from anxiety, depression, PTSD, or any other mental health issues, the caring professionals at Roots Counseling want to help. Get in contact with us today!