ROOTS COUNSELING

LEARN. HEAL. GROW. STRENGTHEN.

(435) 233-2240

Now offering online coaching

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Free E-Guide

How To Guide Through a Crises

Welcome to ROOTS COUNSELING

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

OUR SERVICES

INDIVIDUAL THERAPY

Individual therapy involves a deep and personal focus on the aspects of life that are causing emotional distress. We strive to help individuals discover their patterns of unhealthy behavior and cope with pain and trauma. Through individual therapy, you will gain perspective and a clearer understanding of your tendencies. You will identify your long-term goals and learn how to move toward them.

Group Therapy

At Roots Counseling we believe that every person has the ability to create their own ‘life worth living’. In DBT group therapy, individuals learn specific skills they can apply to their lives on their way to creating that better future. These skills help clients to be mindful, problem solve, cope with crisis, manage interpersonal conflicts, and set and achieve goals.

Couples Therapy

Romantic relationships are an amazing and wonderful thing. They have the capacity to bring great joy—and also great pain. Sometimes challenges arise that threaten to destroy the relationships that our clients have nurtured and built. Roots Counseling is committed to finding the root of the issue in order to help heal broken hearts.

Therapy Models

Dialectical Behavioral Therapy (DBT)

DBT is a skills-based therapy approach built on the foundation of mindfulness. It is designed to give clients the right tools to recognize emotional dysregulation, relationship struggles, and crisis situations as they are happening so that they can be the most effective version of themselves and do what the situation calls for. These skills are applicable in almost all situations and have been shown to work by numerous mental health specialists.

EMDR

EMDR is a specialized therapy that enables individuals to heal from trauma and emotional distress from their past by reopening and thereby processing the experience. Similar to removing a sliver of wood after the skin already healed above it, this therapy removes the negative belief that an individual holds about themselves, eradicating it completely from the inside out instead of just covering it up with emotional coping mechanisms. All of our therapists are trained in practicing EMDR.

Storms Make Trees Take Deep Roots.

When we experience a great deal of emotional pain or discomfort in our lives, we sometimes turn to short-term solutions for our problems. These impulsive choices take us away from our long-term goals of being healthy and effective people. Coping mechanisms become habits and addictions because we do not know how else to deal with emotional pain. Roots to Recovery is a group that focuses on finding the root of the problem and looking at all addictions from a dialectical perspective. We foster a safe environment where participants can reflect on the reinforcing nature of their behaviors, accept responsibility for the things they can control, and learn to use more effective long-term solutions to cope with emotional distress.

Why Choose Us?

You are billed at one low flat monthly fee

You will complete a comprehensive mental health assessment performed by a licensed mental health therapist and with your input we design an effective treatment plan that meets your actual needs.

You are given access to all of our group sessions and there is no limit on how often you come to group

You work with your therapist to determine how much one on one time is needed.

You have access to our skills coaches for one on one skills training (insurance does not cover this service)

You have access to skills phone coaching in times of crises

There is no insurance billing

There are no deductibles to worry about

One low set monthly fee

We work with your schedule, if you miss group, no worries, we have that same group another time in the week

We can create a superbill for your insurance for a small fee and your monthly fee can still be applied to your deductible

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Getting Off the Emotional Rollercoaster

If you often feel sad, anxious, or angry without obvious reason, if your loved ones tell you that you are impossible to deal with, or if you constantly look for peace and happiness that never seem to exist, there are countless individuals who feel the same way you do. At Roots Counseling, we equate these unmanageable feelings to riding an emotional roller coaster—no matter how well other aspects of your life may be going, those on the roller coaster feel out of control and often spiral into patterns of negative emotion and behavior. There are highs and lows, some of which might even be enjoyable, but none of which are conducive to living an effective and emotionally healthy life. We dedicate ourselves to helping our clients understand where their emotional dysregulation comes from so that they can step off of the emotional roller coaster and take back charge of their lives.