ROOTS COUNSELING

LEARN. HEAL. GROW. STRENGTHEN.

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(435) 233-2240

Individual Therapy

Individual therapy involves a deep and personal focus on the aspects of life that are causing emotional and mental health distress.

Group Therapy

Individual therapy involves a deep and personal focus on the aspects of life that are causing emotional and mental health distress.

Skills Coaching

Our skills coaches help clients understand and apply skills to their daily lives and expand their personal support network. These are concrete approaches to more stable lives and mental health.

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Welcome to ROOTS COUNSELING: Therapy in Cedar City and Online for Individuals, Couples, and Groups Seeking Life Skills, Self Care, and Coping Strategies

Life isn’t always easy. Sometimes even the strongest people among us need a little bit of counseling to help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

Therapy Models

DBT (Dialectical Behavioral Therapy)

Universally applicable skills-based therapy built on the foundation of mindfulness.

EMDR (Eye Movement Desensitization and Reprocessing)

Enables individuals to heal from trauma and emotional distress from their past by processing the experience.

Why Choose Us?

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Getting Off the Emotional Rollercoaster

If you often feel sad, anxious, or angry without obvious reason, if your loved ones tell you that you are impossible to deal with, or if you constantly look for peace and happiness that never seem to exist, then you might like to know that there are countless individuals who feel the same way you do. At Roots Counseling, we equate these unmanageable feelings to riding an emotional roller coaster — no matter how well other aspects of your life may be going, those on the roller coaster feel out of control and often spiral into patterns of negative emotion and behavior. There are highs and lows, some of which might even be enjoyable, but none of which are conducive to living an effective and emotionally healthy life. We dedicate ourselves to helping our clients understand where their emotional dysregulation comes from so that they can step off of the emotional roller coaster and take back charge of their lives. If you’re suffering from anxiety, depression, PTSD, or any other mental health issues, the caring professionals at Roots Counseling want to help. Get in contact with us today!

MEET OUR TEAM

Milton McLelland, CMHC
Milton McLelland, CMHCOwner/Therapist
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Rochelle McLelland, CMHC
Rochelle McLelland, CMHCTherapist
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