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Learn. Heal. Grow. Strengthen.

Roots Counseling of Cedar City

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Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

Storms make trees take deep roots.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step and be willing to learn you can overcome hard things so you can move towards your life worth living.

If you’re interested in becoming a better, happier, more fulfilled you,
get started and please get contact today!

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Dialectical Behavioral Therapy (DBT)

DBT is a skills based therapy approach built on the foundation of mindfulness.

DBT gives you the right tools to recognize emotional dysregulation, relationship struggles and crisis situations as they are happening so that you can be the most effective you and do the most effective thing that the situation calls for.

 

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EMDR

EMDR is effective therapy for trauma

 

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Adolescent Therapy

DBT is a skills based therapy approach built on the foundation of mindfulness.

DBT gives you the right tools to recognize emotional dysregulation, relationship struggles and crisis situations as they are happening so that you can be the most effective you and do the most effective thing that the situation calls for.

 

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Individual Therapy

Using proven techniques and strategies from dialectical behavior therapy (DBT and a variety of mindfulness based practices), individuals will learn the tools necessary to successfully face the challenges in their life and confidently tackle the future.

 

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Couples Therapy

Couples facing relationship communication issues, sexual & intimacy issues, addiction, fighting and anger problems, conflicts over religion, parenting, infidelity, behavior addictions, betrayal trauma, and money learn the tools to overcome their issues and achieve a successful relationship.

 

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Group Therapy

Group members will practice DBT tools to improve their ability to problem solve, cope with crises, manage interpersonal conflicts, and set and achieve goals in various areas of their lives.

 

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Hello! We’re Milton and Rochelle

Licensed Therapist

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Our Expertise

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Getting Off The Emotional Rollercoaster

We help you strengthen current skills and develop new skills to build your life into one worth living.

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Parenting Support

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Couples Counseling

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Getting Started is Easy

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My Approach

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Donec sollicitudin molestie malesuada. Vivamus suscipit tortor eget felis porttitor volutpat. 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Sed porttitor lectus nibh. 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Frequently Asked Questions

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I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, we’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

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What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing your business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

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How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

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How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

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I want to get the most out of therapy. What can I do to help?
We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

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